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No matter what kind of book you read, it will have some kind of impact on you. But when it comes to self-improvement books, they make personal transformation feel actionable, inspiring, and totally within reach. That’s why we’re big fans of reading all about health and wellness here at The Skinny Confidential. And recently, we’ve … Read more
Eating healthy is at the top of everyone’s priority list, but the advice out there can be totally confusing. Different food and health experts all have different opinions, leaving us overwhelmed and unsure of who to listen to. And then there are the brands that market themselves as all-natural, but slip in preservatives that completely … Read more
If you were a teenager in the ’90s or just love throwback hits, you’ve definitely blared Every Morning or Fly by Sugar Ray on your car radio. They’re quintessential Y2K anthems that just make you think of simpler times. You may have Sugar Ray on your Spotify playlists, but you might not know much about … Read more
If you know Kendra Wilkinson, you know she’s one of those rare celebrities that’s managed to stay relevant for years. We don’t mean one-hit-wonder kind of fame, though—we mean two decades full of success. We all fell in love with her during the golden age of reality TV, but she’s grown and changed so much … Read more
Believe it or not, we encounter radiation every day. We’re not just talking about the electromagnetic and corpuscular radiation from the sun, though. We’re also exposed to it from artificial things like cell phones, Wi-Fi routers, radio broadcasts, smart meters, and even home appliances. Here’s the thing: you need to protect yourself from all kinds … Read more
Most people think of SKIMS as just a shapewear brand. Which, given the significant impact the brand has had in the shapewear community, is understandable. But if you’ve been a fan for a while, you know they’re so much more than that. Yes, SKIMS makes amazing shapewear with innovative fabric technology that actually sculpts that … Read more
Bloating and digestive issues are some of the most common chronic symptoms that people often dismiss. Because they’re frequently blamed on overeating, hormonal cycles, or other minor issues that tend to pass, it’s easy to brush them off as no big deal. However, chronic GI problems are more than an inconvenience you “tough out.” It … Read more
Lymphatic drainage massage is one of the most powerful yet underrated wellness techniques out there. Although it’s been around for years, it’s only recently started gaining mainstream attention. At its core, lymphatic drainage massage uses gentle, rhythmic movements to stimulate the flow of lymph fluid throughout the body. The result? Reduced swelling, better circulation, and … Read more
There are few things in this world more heartbreaking than addiction, depression, brain injuries, and trauma disorders. And, if we had the power, most of us would take that pain away in a heartbeat. Well, the Texas Ibogaine Initiative believes they just might be able to do exactly that. Through cutting-edge psychedelic research, the Initiative … Read more
Reading is extremely therapeutic, and, honestly, it can be really fun to lose yourself in the chapters. But reading the right kind of books can completely transform you as a person. Self-help books are one of the most efficient ways to improve yourself and find your inner peace. The Her of Him & Her, Lauryn … Read more
There are thousands of beauty influencers out there, but a few like Claudia Sulewski walked so modern creators could run. Claudia started her YouTube channel in 2009, and she helped build what we now know as the digital beauty industry. She’s an icon, and honestly, the internet wouldn’t be the same without her cozy aesthetic, … Read more
Exercise and diet were never meant to be extreme, but trendy health and wellness culture can make us believe otherwise. In reality, swinging too far one way or the other is not good for your body. No one knows this better than Dr. Shannon Ritchey—a fitness trainer, physical therapist, and fitness brand founder. Through her … Read more
