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If you don’t remember Kaitlyn Bristowe, let us jog your memory. She’s known for being the most controversial Bachelorette from The Bachelor franchise. & there’s pretty much only one reason for this: Back during her season of The Bachelorette, she had sex with Nick Viall BEFORE the fantasy suite episode. We know, we know sounds … Read more
Eating healthy is so much more than just fueling our bodies. It’s about truly nourishing ourselves to feel our best, perform at our highest, and live our most authentic and vibrant lives. It’s no secret that people are more aware of what they’re consuming now than ever before. But here’s the thing: not all “healthy” … Read more
When we think about oral health, we probably think about one thing: brushing our teeth. So, if someone asked, “Do you have good oral health?” we’d probably say yes. Why? Because, who doesn’t brush and floss, right? But modern research is telling us oral health is SO much more than that. Recently, we got to … Read more
If you’ve never heard of an elimination diet, you’re about to get a crash course. Elimination diets, such as the carnivore diet, the Lion Diet, and the autoimmune protocol, are highly restrictive diets. These diets are geared toward reducing inflammation in your body and healing damage to the gut, brain, and nervous system. Because they’re … Read more
We recently had Dr. Becky Kennedy on the show and we were floored by how much she taught us. Seriously! We feel like we learned more about parenting during this show than we’ve learned our whole lives. If you’re not aware, Dr. Becky Kennedy is a renowned clinical psychologist, a best-selling author, and was even … Read more
If you haven’t heard of Mel Robbins’ podcast or super popular TED talk on the power of decision making, we’ve gotta say, we’re shocked. Her TED talk has captivated an audience worldwide, and it is all the rage on TikTok. We were lucky enough to have Mel on the show to tell us all about … Read more
If you’ve been keeping up with Lauryn‘s pregnancy journey, you probably know by now how important pregnancy supplements are. Today, we’re going to talk about one of the most commonly recommended prenatal vitamins, folate. This is an essential nutrient during the early days of pregnancy. But, what makes it so important? Folate, or vitamin B9, … Read more
We had Mikhaila Peterson Fuller on the show recently, and we are absolutely obsessed with her. She’s a rising star that somehow manages to be completely down-to-earth when you speak with her. While she was on the show, she shared some interesting details about Peterson Academy. Peterson Academy is an online alternative to traditional universities. … Read more
As a wellness-focused podcast, it’s SUPER important to us to ensure the food we eat is healthy, natural, and high-quality. Seriously, we’re putting in all this effort to stay consistent with our diet & exercise routine. So, we’d better make sure the fuel we’re putting into our bodies is actually good for us! This desire … Read more
If you’ve watched the show for a while, you know Lauryn and Michael are all about drilling into what makes brands (and people) thrive. They love sharing resources on how to be successful, especially as an entrepreneur. Over our time on the show, we’ve sat down with so many supplements brands such as O Positiv, … Read more
We’ve been obsessed with Staci Christie for literal years. She’s Lauryn’s facialist in San Diego. And Lauryn loves the results she gets from Staci’s facials. She’s not alone, either. Lots of people love the glowy skin Staci helps them achieve. Plus, have you seen her? Her complexion absolutely speaks for itself. If you’re wondering whether … Read more
If you know Lauryn, you know she is alllllllll about utilizing her time efficiently. If her time can be maximized, it will be! Because time is one of our most essential resources. Maximizing it can lead to better balance and a happier life. But how, exactly, can you find more time in the day when … Read more
