When you’re trying to get healthy and treat your body well, you’ll hear some of the same tips over and over again. Some are a little unrealistic, like spot reduction workouts. But some are popular for a reason—and it’s because they’re legitimately important. One of the most popular wellness tricks? Eating more protein.
At first, it sounds simple enough. However, finding high-quality protein that’s delicious, nutrient-dense, and convenient is actually a pretty tall order. That said, health food brands like Paleovalley make it easier to get quality protein without overcomplicating your routine.
We’ve been big fans of Paleovalley for a while, and they’re getting more popular by the day. But like anything trending in the health and wellness space, it can be hard to tell what’s hype and what’s actually worth it. So, Lauryn and Michael sat down with Dr. Robert Kiltz, MD to break down the bigger picture—nutrition, wellness, and why the products you’re putting in your body matter.
You can listen to the full episode below, but we’ll let you in on a secret: Paleovalley is the real deal.
Is Paleovalley Legit? Meet Dr. Robert Kiltz, MD
At first glance, Paleovalley probably looks like any other wellness food and supplement brand. They claim their products can support gut health and stabilize energy levels while prioritizing animal welfare, regenerative practices, and clean, whole-food ingredients.
For many brands, these claims stop at the label. But Paleovalley goes a step further by backing them with third-party testing, transparent sourcing, and thousands of happy customers.
Here’s what you need to know about Palleovalley:
What Is Paleovalley?
Paleovalley is a food and supplement brand that makes clean, nutrient-dense snacks and vitamins. They make each product with ancestral (AKA “paleo-style”) eating principles. That means 100% grass-fed, pasture-raised beef and whole, minimally processed ingredients—and no refined sugar, gluten, or artificial additives. These mindful product formulations support gut health, metabolism, and energy.
Paleovalley products are also great for your beauty goals. Here are more of the best foods for hair, nails, and skin.
Most Popular Paleovalley Products
- Grass-Fed Beef Sticks
- Bone Broth Protein
- 100% Grass-Fed Organ Complex
- Essential C Complex
- Apple Cider Vinegar Complex
- Superfood Bars
- Turmeric Complex
- NeuroEffect
See anything you like? Use code SKINNY for 20% off your first purchase. And don’t forget to subscribe & save for the best deal possible.
Is Paleovalley Legit?
Yes! Paleovalley is a legitimate company that actually practices what it promotes. They produce premium whole-food snacks and highly bioavailable supplements designed with clean ingredients, thoughtful sourcing, and a clear focus on quality.
This is what makes Paleovalley a trusted health food and supplement brand:
Ingredient Quality and Sourcing
Paleovalley uses high-quality ingredients sourced with care. Many products feature 100% grass-fed and grass-finished beef from pasture-raised cattle. This provides high-quality protein without fillers, preservatives, or artificial additives.
Manufacturing Standards and Certifications
Paleovalley manufactures its products in facilities that follow strict quality and safety standards, including Good Manufacturing Practices (GMP). These controlled processes help maintain consistency, purity, and ingredient integrity.
Third-Party Testing and Verification
Paleovalley conducts third-party testing to verify product quality and label accuracy. This independent testing helps ensure their products meet safety standards and contain what they claim on the ingredient lists.
Scientific Backing and Formulation
Paleovalley formulates products with a focus on nutrient density and bioavailability, using ingredients your body can absorb and use efficiently. Many products are also shelf-stable, making them convenient without relying on harsh preservatives.
Brand Transparency and Labeling
Paleovalley clearly labels its products and openly shares its ingredient lists, sourcing, and production details. This transparency makes it easy to understand exactly what you’re getting.
Customer Reviews and Feedback
People who try Paleovalley aren’t one-and-done customers; many often return for more. That’s why products like their famous grass-fed beef sticks have nearly 42,000 reviews! They taste great, are made with high-quality ingredients, and fit seamlessly into any balanced diet.
Who Is Dr. Robert Kiltz?
Dr. Robert Kiltz, MD, is a board-certified OB/GYN, reproductive endocrinologist, and fertility specialist. He’s also the founder, director, and head physician of CNY Fertility. His reproductive expertise and decades in fertility care led him to open multiple innovative, accessible, and affordable fertility centers.
Though he works within Western medicine, his approach is holistic. By combining advanced medical treatments with lifestyle improvements, Dr. Kiltz has helped millions of people become parents! But he doesn’t reserve his nutrition and lifestyle insights just for fertility patients. He speaks openly about nutrition, mindfulness, and overall wellness to everyone around him.
To hear more about his strategy, listen to Dr. Kiltz discuss how his fertility practice meets mindfulness on The Bossticks.
Why Dr. Robert Kiltz Is Popular in the Wellness Community
Unique Approach to Fertility Medicine and Nutrition
Dr. Kiltz takes a holistic approach to fertility care. He combines conventional fertility medicine, mindful nutrition, and strategic lifestyle changes to bridge the gap between standard medical intervention and natural wellness.
Focus on Root-Cause Wellness
Instead of putting a band-aid on a problem or masking symptoms, Dr. Kiltz focuses on the root cause of his patients’ health issues. More specifically, he often addresses metabolic dysfunction, inflammation, and gut health. This approach often supports more long-term, sustainable results.
Advocacy for Ketogenic Diets and Metabolic Health
He is a strong advocate for the ketogenic diet. By reducing sugar and processed foods and increasing healthy fats and quality protein, his patients can improve metabolic health. This can have a domino effect on fertility, energy levels, mental health, and more.
Patient-Centered Philosophy
Rather than giving his patients just one prescribed path, Dr. Kiltz encourages them to take an active role in their health decisions. He simply provides education and shares options. This empowers individuals to make the best choices for their situations.
Presence in Online Health Communities
Dr. Kiltz actively shares his ideas across social media, podcasts, and online platforms. Actually, he does so by regularly engaging with a wide audience interested in fertility and metabolic health. His bold and unconventional perspectives continue to grow his influence in the wellness space.
Dr. Robert Kiltz Diet Philosophy
Dr. Kiltz recommends you eat plenty of high-fat foods and as few carbs as possible. That means reducing processed foods and sugars, increasing dietary fat, and ensuring you’re eating only the best quality protein. (Paleovalley meat sticks are the perfect source!)
To support hormone balance and overall health, Dr. Kiltz encourages this approach alongside intermittent fasting. He even refers to the way your body responds to this lifestyle as “ancestral healing.” Why? Because it mirrors how humans historically ate and lived! In turn, this helps your body return to a more natural metabolic state, reduces inflammation, and improves function.
Want to know more? Here’s Dr. Kiltz discussing his diet recommendations from his interview with TSC. And, if you want to dig more into mindful eating habits, listen to The Bossticks episode “Darin Olien on Fatal Conveniences, and How to Make Minor Changes that Massively Impact Your Life, Health, and Wellbeing.”
Paleovalley offers clean, high-quality protein aligned with simple, effective nutrition.
At the end of the day, getting enough high-protein, nutrient-dense food doesn’t have to be complicated. As Dr. Kiltz emphasizes, simple changes, like prioritizing quality ingredients and cutting out processed foods, can make a huge difference. And brands like Paleovalley make that easier by offering convenient, well-sourced options. When it’s simple and sustainable, it’s something you can actually stick with.