#956: Join us as we sit down with Victoria Thain Gioia – the Co-Founder and CEO of Perelel, the first OB/GYN-founded vitamin company redefining pre- and postnatal health. Victoria is on a mission to give women access to doctor-formulated, research-backed supplements that are tailored to every stage of their hormonal journey. In this episode, Victoria gets candid about the importance of third-party testing for safety, the benefits of creatine for women, opens up about postpartum struggles, shares practical supplement routines for every stage of life, and optimizing female muscle health amidst hormonal fluctuations. She also breaks down the importance of methylated folate over folic acid, especially for those with the MTHFR gene mutation, and shares actionable tips women can implement immediately for better health and vitality.
CHAPTERS
[00:00] Folic Acid vs Folate
[02:16] Why Food Is Fortified
[05:33] Clearing Up MTHFR Fears
[07:11] Nutrition for Pregnancy
[09:17] Motherhood and Self Care
[13:23] Creatine During Pregnancy
[15:00] Women and Muscle Health
[20:01] OBGYN Led Supplement Safety
[22:30] Preconception and Trimester Needs
[25:08] Pregnancy Protein Needs
[26:17] Clean Supplement Claims
[30:15] Postpartum Anxiety Vs Depression
[34:51] Anxiety During Pregnancy
[37:56] MTHFR And Methylated Vitamins
[39:26] Electrolyte Collagen Hydration
[41:36] Fundraising And Investors
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This episode is sponsored by Perelel
Visit http://perelelhealth.com/skinny and use code SKINNY for 20% off your first order.
Produced by Dear Media
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Lauryn & Michael