#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now.
CHAPTERS
[00:00] What’s in Rotation
[00:39] Brazilian Lymphatic Drainage
[03:37] Tongue Posture and Mouth Taping
[05:49] Protein Hack
[07:13] Paint by Numbers Family Night
[08:11] Tailoring for Better Fit
[09:33] Red Light and Salt Lamps
[11:58] Ruthless Elimination of Hurry
[15:08] Sun Tracking Necklace
[16:53] Morning Drink Routine
[21:07] Ferritin and Hair Health
[22:15] Heavy Lifting Workout
[28:40] Reading Habits and Routine
[31:03] Book Picks and Highlights
[43:01] Dewy Sunscreen Routine
[44:38] Harvard Course and Next Era
[46:55] Wrap Up
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Produced by Dear Media
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Lauryn & Michael