#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!
CHAPTERS
[00:00] Overstimulation Check In
[00:28] Use It As A Signal
[01:12] Phone Away First
[02:20] Music And Candle Reset
[03:04] Red Light Night Routine
[05:14] Books, Magnesium, Mouth Tape
[06:13] Why Phones Overload Us
[11:56] Morning Red Light Meditation
[13:27] No Phone Until Ten
[13:59] Walk, Sunlight, Minerals
[15:01] Cold Heat Reset
[16:15] Daily Memo Priorities
[24:16] Workout Then ChatGPT Plan
[27:03] Rituals Sleep Repetition
[28:02] Final Takeaways
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Lauryn & Michael