#946: Join us as we sit down with Josh Duhamel – acclaimed actor, director, & producer. From starring in blockbuster hits like Transformers, Shotgun Wedding, London Calling, & Netflix’s Ransom Canyon to championing men’s health & wellness off-screen, Josh opens up like never before. In this episode, he gets candid about his early days in Hollywood, navigating fame, evolving beyond iconic roles, & ultimately finding his way back to his roots. He shares the lessons that shaped him, how he prioritizes fitness & longevity, & why he’s focused on redefining wellness for men.
CHAPTERS
[00:00] Fame Is Not Real
[00:48] From Modeling To Acting
[01:08] Breaking Through Fear
[02:11] Can Anyone Learn Acting
[04:27] Sudden Heartthrob Attention
[04:59] All My Children Bootcamp
[09:05] Handling Women And Fame
[10:59] Leaving LA For North Dakota
[17:02] Meeting Audra And Family Life
[20:33] Cabin Life And Fixing Things
[23:47] Testosterone And Longevity
[27:14] Peptide Stack And Wolverine
[38:39] Who Gatlan Helps
[39:14] Blood work Concierge Process
[40:25] Daily Wellness Habits
[43:25] Kids And Screen Time
[51:25] Peptides Q And A
[52:56] Transformers Comeback Talk
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Lauryn & Michael