#969: Join us as we sit down with Elizabeth Endres Orrigo – wellness entrepreneur and host of The Wellness Process, a Dear Media podcast exploring the path to becoming your most aligned self. In this episode, Elizabeth opens up about overcoming chronic health struggles, discovering the connection between pain and TMS, the transformative power of daily journaling, and the mindset shifts that changed her life. She also shares her thoughts on manifestation, self-awareness, personal accountability, and what it truly means to heal from the inside out.
CHAPTERS
[00:00] Welcome
[00:56] Dear Media NYC Studios
[01:36] Elizabeth Health Journey
[02:56] Pacemaker Discovery
[04:53] COVID Anxiety Spiral
[05:37] Chronic Pelvic Pain
[07:27] TMS Breakthrough
[08:06] Journal Speak Method
[08:42] Sarno and Back Pain
[11:38] Skeptics and Evidence
[15:12] Emotions as Symptoms
[16:42] How to Journal Speak
[21:27] Pregnancy Announcement
[22:32] Regulated Nervous System
[25:41] Manifesting Engagement
[29:12] Accountability and Alignment
[34:02] Confidence in Dating
[35:49] Magnetism at Work
[37:44] Coaching NYC Girlfriends
[38:05] Dating Standards List
[38:42] Aligned Action Dating
[42:26] From Bloomberg Startup
[44:07] Sweats Growth Pivot
[52:49] Alternative Wellness Menu
[54:05] Less Routine More Resilience
[56:06] Craniosacral For Babies
[57:57] Wellness Without Extremes
[01:07:52] Life Now
[01:11:55] Journal Speak Timing
[01:13:25] Where To Follow Elizabeth
[01:14:15] AI Authenticity Debate
[01:17:03] Final Thanks
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