#966: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels good, not just looks good. In this episode, Alyssa opens up about her healing journey – from navigating a traumatic relationship to facing insomnia, inflammation, hormonal imbalances, and nervous system dysregulation. Lauryn and Alyssa discuss relationship patterns, emotional health, and how trauma can manifest physically, along with the impact of environment, overstimulation, and learning when to slow down. She shares the tools that helped her heal – including breathwork, cranial reflexology, journaling, and simplifying her environment; plus her daily routines, beauty rituals, and wellness non-negotiables. As someone in her “figure it out and share it” era, Alyssa brings a candid perspective on self-awareness, resilience, and learning to trust your body.
CHAPTERS
[00:00] Welcome & Alyssa’s LA Origin Story
[01:25] Breakup and Psychosis Trauma
[04:16] Nervous System Shutdown
[05:48] Learning Self Love Patterns
[07:19] Sharing Online Boundaries
[08:41] Wellness After Weight Loss
[11:18] Quarantine Relationship Lessons
[13:26] Fixer Mode and Settling
[16:51] Body Signals and Period Clues
[21:03] Breathwork and Fascia Release
[23:18] Pelvic Floor Therapy Talk
[26:45] Ojai Move and Overstimulation
[31:48] Coconut Matcha Order
[41:41] Histamine Wellness Overload
[53:42] Morning Night Rituals
[55:16] Journal Speak & Matcha Walk
[58:02] Slow Mornings & Closing
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To Watch the Show click HERE
To connect with Alyssa Lynch click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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Lauryn & Michael