#1,010: Join us as we sit down with Dr. William Li – an internationally renowned physician, scientist, and New York Times bestselling Author. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. In this episode, Dr. William Li breaks down what actually happens inside the body when it comes to aging, disease, and cancer – and how much power we have through the choices we make every day. We dive into the foods that can support your body’s natural defenses, the everyday exposures that may be working against you, and the simple habits that can have a major impact on your health. Dr. Li also shares his approach to eating for longevity without fear or restriction, why gut health is so central to overall health, and the surprising role everyday beverages and pantry staples can play in your routine.
CHAPTERS
[00:00] Welcome Dr William Li
[00:50] Gut Cancer Connection
[01:30] Why Cancer Is Normal
[04:03] Oxidative Stress Triggers
[05:07] Microplastics Reality Check
[07:30] Simple Daily Fixes
[08:24] Kiwi For Immunity
[10:51] Wash Produce Properly
[12:44] Pesticides And Fruit Skins
[16:02] Strawberries Without Fear
[19:19] Inclusive Food Mindset
[21:10] Blood Vessels And Longevity
[22:35] Green Tea Brewing Tips
[23:56] Hot Drinks Cancer Risk
[27:15] Cold Water Burns Fat
[29:18] Visceral Fat Hidden Risk
[30:21] Holy Trinity Beverages
[32:00] Coffee Health Compounds
[39:00] Meat In Moderation
[43:34] Healthy Middle Aisles
[45:41] Tinned Fish Dinner Hacks
[54:50] Three Health Moves Tomorrow
[58:50] Where To Follow Dr Li
[59:51] Final Thanks And Wrap
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To Watch the Show click HERE
To connect with Dr. William Li click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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