#1,009: Join us as we sit down with Shelly Marshall – also known as Beauty Shamans is an esthetician, former nurse injector, and founder of Beauty Shamans Skincare and the Skin Within Studio. After years of helping people pursue beauty through injections and cosmetic procedures, Shelly began noticing their limitations and that these methods didn’t truly solve what people were seeking. Today, Shelly teaches a functional approach to beauty that focuses on restoring facial health, structure, and vitality from the inside out. In this episode, Shelly gets real about facial manipulation, facial exercise, lymphatic drainage, fascia release, and the connection between muscle, bone, and skin as we age. She breaks down how tongue posture, nasal breathing, chewing, posture, and modern habits can impact jawline and facial structure, plus her approach to mouth taping, mewing, myofunctional therapy, and daily facial rituals. Shelly also shares her perspective as a former injector on fillers and injectables, why foundational practices matter, and how to build a more natural, intentional approach to aging well.
CHAPTERS
[00:21] Face exercise mythbusting
[01:05] Jaw growth and chewing
[05:21] Structure vs skin aging
[07:14] Mouth taping benefits
[12:50] Fascia and tongue trainin
[32:48] Filler limits and under eyes
[36:11] Favorite Tongue Exercise
[37:45] Consistency Over Shortcuts
[44:20] Wisdom Teeth Regrets
[53:18] Why She Quit Injections
[58:04] Introspection Night Rituals
[01:00:54] Guided Facial Exercises Demo
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To Watch the Show click HERE
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