#1,005: Join us as we sit down with Dr. Will Cole – functional medicine expert, New York Times bestselling author, and host of The Art of Being Well. Known for consulting people around the globe, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In this episode, Dr. Will shares why we may be aging faster than we realize, what brain fog can reveal about cellular health, and the biggest factors driving biological aging. He breaks down the impact of chronic stress, trauma, light exposure, environmental toxins, mold, EMFs, and metabolic health, while sharing practical ways to support cellular health and build resilience. Plus, we discuss the pressure of modern wellness culture, moving away from rigid health identities, and finding a more balanced approach to feeling your best and living a longer, healthier life.
CHAPTERS
[00:00] Welcome Back Dr. Will
[00:44] Wellness Without Perfection
[02:06] Show Milestones
[02:39] Brain Fog And Aging
[04:42] Why Cells Disregulate
[06:29] Dirty Light And Sleep
[07:47] Toxins Mold And Stress
[09:53] Personal Burnout Story
[13:53] Healing Tools And Vagus
[16:50] Toxin Exposure Deep Dive
[22:53] Home Swaps Product Picks
[26:42] Stress Biology And Trauma
[33:55] Partner Sees Burnout
[34:34] Fast Aging Triggers
[35:13] Faith Lowers Inflammation
[37:24] Nature as Medicine
[38:11] Resilience vs Dopamine
[40:34] Craniosacral Energy Work
[46:09] EMF Effects Explained
[47:21] EMF Mitigation Tips
[57:02] Phone Boundaries Reality
[58:50] Feel Younger Playbook
[01:02:29] Wrap Up and Links
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To Watch the Show click HERE
To connect with Dr. Will Cole click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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Produced by Dear Media
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Lauryn & Michael