#999: Join Lauryn Bosstick for a solo episode on the unsexy habits, systems, and mindset shifts that keep you feeling your best, looking your best, and moving through life with more intention. In this episode, Lauryn breaks down the behind-the-scenes habits and systems that have the biggest impact on her life, the unsexy habits that keep you feeling sexy! She shares the routines she relies on to feel grounded, energized, and confident, how she creates structure without letting her life feel overly rigid, and the systems she’s built to manage a full schedule, protect her energy, and make everyday life run more efficiently. From beauty and wellness to mindset, family, productivity, and the environment around her, this episode is all about the small things that compound into feeling better, living better, and feeling your best.
CHAPTERS
[00:00] Welcome and Unsexy Sexy Habits
[01:10] Microneedling After Sun
[03:17] Neck Chest Hands Skincare
[04:02] Fiber for Gut Glow
[05:17] ChatGPT Unicorn Assistant
[08:19] Curating Five Senses Space
[11:49] Morning Gratitude Reframe
[14:57] Cutting Low Vibe Inputs
[25:13] Flowing Morning Routine
[25:57] Sunlight Family Walk
[27:48] Meditation Made Simple
[29:00] Keeping Kids Offline
[39:10] Skin Systems That Work
[40:47] Reading Is Sexy
[43:07] Back From Travel Discipline
[45:31] Life Maxing Mindset
[46:02] Wrap Up
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To connect with Michael Bosstick click HERE
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Produced by Dear Media
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Lauryn & Michael