#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn’s current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts.
Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on Spotify and Apple.
Check out The Strength Collective: Phase 1 & 2 with obé’s 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.
CHAPTERS
[00:00] Sandy Returns
[00:20] Kids In The Weight Room
[01:27] Girls Need Strength Training
[05:03] Body Playbook Setup
[11:25] Posture And The Hanger
[16:57] Posture And The Hanger
[19:18] Patience And Long Game
[34:07] Lower Traps And No Bras
[34:41] Why Muscle Disappears
[37:48] Strength Meets Mobility
[41:30] Protein Timing Rules
[42:30] Chicken vs Red Meat
[57:42] Body Blueprint Pillars
[01:03:48] Where to Find Sandy
______________________________
To Watch the Show click HERE
To connect with Sandy Brockman click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
This episode is brought to you by The Skinny Confidential
Head to our ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
Produced by Dear Media
♡ | ♡ | ♡ | ♡ | ♡
If you have a question for us or want to request a guest, comment on our Instagrams (@laurynbosstick & @michaelbosstick). Thank you for your attention and support!
x
Lauryn & Michael