#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.
CHAPTERS
[00:00] Meet Ben Azadi
[00:46] Metabolism Not Broken
[01:39] Efficient Vs Inefficient
[03:49] Insulin Resistance Signs
[04:53] Kitchen Closed Rule
[07:15] Late Dinner Workarounds
[11:16] No Snacking Strategy
[12:36] GLP-1 Drugs Debate
[14:10] Losing 80 Pounds
[19:54] Rewriting Self Image
[24:23] Acting As If
[28:29] Manifesting Dream House
[34:57] Fasting Done Right
[35:58] Hormesis And Fasting
[36:31] ProLon And Fast Frequency
[37:21] Feasting And Alcohol
[38:31] Fasting Timeline Benefits
[46:39] Cancer And Brain Boost
[48:34] Dopamine Immune Stem Cells
[50:39] Beginner Fasting Blueprint
[52:40] Longest Fast Record
[54:39] Tracking Glucose Ketones
[01:01:04] Stubborn Belly Fat Fixes
[01:04:08] KetoFlex Book And Recipes
[01:06:34] Books Learning And Wrap
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To Watch the Show click HERE
To connect with Ben Azadi click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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Produced by Dear Media
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Lauryn & Michael