#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being.
CHAPTERS
[00:00] Finding Quiet in 2026
[01:05] Phone Boundaries with Opal
[02:59] No Phone Mornings Rule
[05:25] Bedroom Tech Detox
[11:40] Panic Attacks and Overwhelm
[15:11] Building The Big Quiet
[15:53] Why Silence Feels Scary
[17:11] Solo Retreat Without Devices
[34:44] Phone Addiction And Teens
[37:02] Oprah And Big Quiet Tour
[39:48] Oprah Leadership Lessons
[43:14] Feel Your Emotions
[52:48] Craniosacral Therapy Explained
[57:19] Anger Release Towel Trick
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Lauryn & Michael