#973: Join Lauryn Bosstick as she sits down with Dani Coleman — VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE’s signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitness myths, and shares how mobility impacts everything from posture and performance to aging and everyday movement.
CHAPTERS
[00:00] Strength Training Mistakes
[01:41] Training Jennifer Aniston
[03:48] Pvolve Method Explained
[04:40] Why Lifting Changes Bodies
[07:10] Mobility Meets Strength
[08:26] Muscle for Longevity
[14:28] GLP-1s and Muscle Loss
[18:02] Standing Out at Work
[26:47] Upbringing and Personality
[30:35] Pinch Me Career Moments
[36:05] Top Moves For Women
[50:42] How To Train With Dani
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To Watch the Show click HERE
To connect with PVOLVE click HERE
To connect with Dani Coleman click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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Produced by Dear Media
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Lauryn & Michael