#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement’s role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she’s seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick.
CHAPTERS
[00:00] Welcome
[00:32] Tea Rituals and Health Priorities
[02:34] From Hot Mess to Discipline
[03:56] Building Pvolve With Taste
[06:12] Ego Free Leadership Mindset
[11:03] Announcing The Collab
[14:27] Why Stability And Mobility Matters
[18:29] Travel Friendly Workouts and Consistency
[20:24] Rachel Training Split and Heavy Weights
[22:49] Product Quality and Jennifer Aniston
[24:44] Feeling the Pvolve Glow
[25:04] Beauty and Skincare Tips
[25:29] Wind Down Routine Setup
[26:44] Morning Schedule and Classes
[33:35] Building Pvolve Studios
[34:49] Tiny Habits for Consistency
[36:23] High Performer Mindset
[44:25] Why This Collab Works
[46:46] Results and Limited Codes
[49:44] Where to Follow Rachel
[50:19] Final Pep Talk and Wrap
______________________________
To Watch the Show click HERE
To connect with PVOLVE click HERE
To connect with Rachel Katzman click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.
Produced by Dear Media
♡ | ♡ | ♡ | ♡ | ♡
If you have a question for us or want to request a guest, comment on our Instagrams (@laurynbosstick & @michaelbosstick). Thank you for your attention and support!
x
Lauryn & Michael